This workshop provides you with the knowledge, skills, and tools to be able to create a culture focused on the wellbeing and mental health of the team and business overall.

Mental health affects us all in different ways, both in and out of the workplace, and therefore it’s important to consider its impact, and have an insight into how we can help ourselves and others to manage wellbeing and mental health and, to thrive.

In this workshop we’ll help you to understand what it is and how to manage it by offering insights and helpful tools to do this.

This workshop will cover:

• How mental health forms part of our wellbeing and how these compare to our physical health
• The positive and negative impacts that good and poor mental health can have on a business
• The types and levels of mental health triggers and what a change in mental health might look and feel like both for ourselves and others.
• Managing mental health and self-help tips to support ourselves and others in the workplace